Chandni Sharma who is presently seen in the Sony TV show Kaamnaa is a fitness freak to the core. She emphasizes on regular training sessions and looks at it as a daily routine.
In a candid chat with IWMBuzz.com, Chandni talks about her fitness choices.
Check them here.
Cheat Food:
Pizza, Rasmalai and Mango Milkshake
Favourite Exercise:
I love a combination of exercises. It can be weight lifting on a few days, at times, cardio, dancing and yoga as well. I get bored with just one kind. But my body responds well to weights mainly.
Fruit or juices:
Fruits any day…consuming it in the rawest form is best
Stairs of lift:
Lift.
Your best morning routine will comprise of:
When I am shooting, it is hectic. So morning workout is difficult. I wake up, drink a glass of warm water with lime or plain at times and then brush my teeth. I put a little honey, lemon and glycerine on my face to moisturise it and then bathe and start my day.
Your favourite lockdown exercise:
I was Youtubing my workouts throughout the lockdown. I used to do 20 to 30 minutes of workout which was very effective.
Yoga Or Weights:
Yoga for the mind and weights for muscles.
Walking or Jogging:
Walking.
Your take on health supplements:
I am not against it but it should be a good mix with normal food as well. Sometimes our body cannot absorb all the good nutrients required, so a certified nutritionist should guide you on the supplements.
Best way to burn calories:
Walk as you talk over your phone. Use stairs instead of lifts and dance whenever you feel like it.
One tip for everyday fitness:
Fitness is a lifestyle, make it an everyday thing
