Sajjad Delafrooz the UAE born actor who was recently seen in the Hotstar series Special OPS has a flair for fitness and works out really religiously.
In a candid chat with IWMBuzz.com, Sajjad talks of his fitness secrets and much more
Check them here.
Cheat food:
Burger, very juicy ones, especially mushroom
Favourite Exercise:
Walking
Fruits or juices:
Juices. I love mixing different fruits together in my juice
Stairs or lift:
Stairs
Your best morning exercise will comprise of:
Having coffee near the window. I spend time having my breakfast.
Your favourite lockdown exercise:
Push-ups and Squats
Yoga or weights:
Weights
Walking or jogging:
Walking definitely
Your take on health supplements:
Few supplements are needed when your body lacks a certain need. So it is fine if you take it when needed
Best way to burn calories:
Exercise and sweat more
One tip for everyday fitness:
Keep walking as much as you can. I never sit and this is good to remain fit. Never sit for long in a place.
