Yoga is an ancient form of exercise that is practiced worldwide and it is advisable to do yoga for many health benefits. There are plenty of health benefits along with many skin benefits also. Practicing yoga for hair health and growth is getting popular by the day as the world becoming acquainted with the miracles it can accomplish for hair development. Yoga can help improve your hair growth, cure hair loss and improve the overall health of your hair and make it stronger. Here we look at a few yoga poses to improve hair health.
Sirsasana.
Kneel, interlock your fingers, and bend your head downwards on the floor. Raise your legs gently to stand upright perpendicular to the floor by keeping your leg closed and arms straight. Try and maintain the balance for few seconds. It improves blood flow, which diminishes balding, balding of hair, and thinning of hair.
Vajrayana.
Bow and sit behind you with a straight back and neck and heels near one another. Keep hands on thighs with palm down and keep eyes straight. Sit in this position for few minutes and in that period take deep breaths. This is simple but effective yoga. It helps reduce your stress, which is the reason for grey greying and hair loss.
SARVANGASANA.
Rests on your back and raises your legs and back in a straight way. Support body with a forearm and keep your buttock straight and up. Hold this position, inhale, exhale and release. This is extremely good for the thyroid, which affects hair fall. This yoga is good for dry and dull hair. It helps avoid hair fall, and hair loss and helps regrow hair back to the original form. This pose is good for the overall health of your hair.
Ustrasana.
Stoop and keep your knees marginally separated. Twist in opposite direction and attempt to touch the bottoms of your feet with your hands. Look back and lift your chest. Hold for some time and do breathing and release. Though it is difficult it’s the best yogasana for your hair growth.
