ways to use pumpkin seeds

5 Benefits Of Eating Pumpkin Seeds, Know Here

There are various types of seeds that are helpful for our overall health. Among all types of seeds pumpkin seeds are considered to be the best option. The small oval-shaped seeds are the powerhouse of various nutrients. It's rich in magnesium, iron, and fibre. Here we look at the 5 benefits of eating pumpkin seeds. 1) BEST FOR YOUR HEART. Pumpkin seeds are rich in healthy fats, fibres, and antioxidants that are good for your cardiovascular health. It also has monounsaturated fatty acids that help in lowering bad cholesterol and increases good cholesterol. Magnesium helps in re | Click Here...