When a player hears about video game addiction, their first thought is, “How can I quit playing video games?”
There are three methods for quitting video games:
1. Stop all sorts of gaming immediately.
2. Reduce the amount of time you spend gaming gradually.
3. Find a rival hobby that will keep you from playing video games.
However, in order for these tactics to be effective, you must first recognize the extent of your video game addiction. One of the most typical mistakes we make when we know we have an addiction is attempting to completely abstain from the vice. That, however, does not go well. According to the National Institute on Alcohol Abuse and Alcoholism, up to 90% of alcoholics will relapse during the first four years of sobriety. Alcohol, unlike video games, causes a biological addiction. However, data on video game addiction are relatively comparable. More study is needed to determine how frequently gamers relapse.
Simply discontinuing your gaming habit will not necessarily improve your life. However, if you can figure out why you play video games, you have a higher chance of having a good relationship with them. You will be able to discover other ways to meet your requirements if you understand what demands video games serve.
While you can try to stop recreating video games all at once or gradually limit the amount of time you spend playing them, adopting a competitive interest is the most efficient strategy to regain control of your gaming habit and your life. Identifying your competing interests is dependent on your ability to identify and describe your ideals. Furthermore, you must learn to distinguish your ideals from your desires. Your ideals will instantly elicit an innate feeling of drive, and your behavior will begin to alter. However, this will be a gradual process, so don’t expect to see results right away. Concentrate on establishing a competing passion and bringing about change one day at a time.
Source: healthygamer
