Oats aren’t just for weight loss, you can make different and interesting recipes. Oats are proteins-packed, low on fat, and full-on fiber.
Try making these interesting oats recipes at home-
1. Basic Healthy Oatmeal Recipe:Ingredients:
1/2 cup old fashioned rolled oats, 1 cup of milk or water, a pinch of sea salt, toppings of choice.
Instructions:
1) Add oats, water or milk and salt to a pot over medium flame.
2) Let the mixture get a boil, reduce heat, and cook for about 5-6 minutes; swirling occasionally.
3) Your oatmeal is ready when the oats have soaked up most of the time they are liquid and are creamy. Shift to a bowl and add favourite toppings.
2. Apple pie oats:
Ingredients:
1/2 cup Rolled oats, Pinch salt, 1 tbsp Chia seeds, 1/2 Apple, crushed, 1/4 cup Greek yogurt, 1/2 cup any milk, Walnut, 1-2 tbsp Honey, 1/2 tbsp Cinnamon.
Instructions:
1) Place all ingredients into a large glass bowl and mix until they are mixed well.
2) Shift to a jar or a glass. Place in the fridge for at least 5 hours or overnight.
3. Blueberry overnight oats:
Ingredients:
1/2 cup Rolled oats, 1 tbsp Chia seeds, 1/4 cup Greek yogurt, 1/2 cup blueberries, Pinch salt, 1/2 cup any milk, chopped blueberries and almonds for topping, 1-2 teaspoons Maple syrup.
Instructions:
1) Place all ingredients into a large glass bowl and mix until they are mixed well.
2) Shift to a jar or a glass. Place in the fridge for at least 5 hours or overnight.
4. Chocolate oatmeal-
Ingredients-
1/2 cup old fashioned oats, 1 cup unsweetened almond milk, 1 tsp unsweetened cocoa powder, a pinch of salt, 1/2 Tbsp honey, 1 strawberry shredded, 1 tbsp walnuts, 1/2 tsp pure vanilla extract.
Instructions:
1. Mix oats, milk, salt, vanilla, and cocoa powder in a large bowl. Bring to a boil, then lower the flame. Boil uncovered for 3 to 5 minutes until thickened.
2. Blend it occasionally. Remove it from the flames and mix in the honey until combined. Cover and keep it for 2 minutes.
3. Top with strawberry slices and 1 tbsp chopped walnuts. Serve immediately.
5. Oatmeal with coconut and cashews
Ingredients-
1/2 cup old fashioned oats, 1/2 cup fresh blueberries, 1 Tbsp unsweetened shredded coconut, 1 cup unsweetened almond milk, a pinch of salt, 1/2 tsp honey, 1 Tbsp cashews
Instructions:
1. Mix oats, milk, salt in a large bowl. Bring to a boil, then lower the flame. Boil uncovered for 3 to 5 minutes until thickened.
2. Blend it occasionally. Remove from heat and add the blueberries and honey and mix it well. Cover and keep it for 2 minutes.
3. Top with cashews and 1 tbsp chopped coconut. Serve immediately.
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