We take lots of drinks and fluid throughout our day. Fluid is very important for your body and it will keep you hydrated. As your body requires a proper proportion of water, we consume different types of drinks to make the requirements of our body. But there are many drinks you should avoid as they are harmful to your body. Here are 5 types of drinks that are most harmful to your body.
READY MADE JUICES.
All pasteurized juices as well as packed in the container are bad for your health. One cup of any juice can have more calories as it contains lots of sugar. And also the preparation of these juices is not equal. These juices are concentrated, having preservatives and added sugars. All are harmful to your body.
Dark cola is already a no drink, clear soda, lime soda, ginger ale, tonic water is not good for your health and needs to be avoided. It is advisable not to make a habit of it.
PREMIXED ALCOHOLIC BEVERAGES.
Premixed alcoholic beverages are not good and they include preservatives and sugar, which can make you thirsty by expediting dehydration that already happens when you booze. This mixture should be avoided.
Protein shakes should be avoided. Muscle milk and powdered shakes tend to be loaded with unnecessary nutrients and added sugar. A better option for protein is traditional sources of food.
PRE BOTTLED SMOOTHIES.
Though it is claimed that these are sugar-free smoothies, it is not correct. In the form of fruits puree lots of sugar added to these smoothies. Due to this your calorie intake become high. It’s better to avoid it and prefer freshly prepared homemade smoothies.