In today’s times amidst the outbreak of various pandemics, all over wellbeing is of the highest priority for everyone. Maintaining good health and strong immunity starts from having a healthy diet, which provides our body with all the essentials nutrition it requires. While our daily meals are maybe homemade and healthy, they can be amped up in nutrition by adding sprouts.
The tastes of different seed sprouts vary from earthly to mildly sweet. They have a high amount of protein, minerals, and antioxidants. All of which are essential for the well-being of our body’s health. Sprouts can be consumed raw or boiled or added to dishes. Do not throw away the water in which you boil the sprouts, drink that since the majority of the nutrition has been absorbed by the water.
There are various tasty recipes available online which include different types of sprouts in them, if you’re too lazy or in a hurry, you could just make a sprout salad by adding finely chopped onion and tomatoes with chilly in a bowl of sprouts and add some salt and pepper to taste.
The glucoraphanin enzyme in sprouts is useful in protecting the body against cancer-causing agents, while the antioxidants in the sprouts are good for detoxification of the body.
While sprouts themselves are healthy but the bacteria that grow on it in the moist conditions required for the seeds to sprout can pose a risk of food poisoning, so make it a point to wash and cook them thoroughly.
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