Eggs are consumed all over by non-vegetarian. There are various types of eggs available. It is a proven fact that eggs are having lots of health benefits. It contains lots of proteins, especially egg white. Egg yolk contains healthy fats, Vitamins, minerals, and antioxidants. Eggs can be consumed raw, boiled, omelet, or egg curry, etc. It is advisable to consume eggs daily. Here we look at a few health benefits of consuming eggs daily.
Eggs are rich in nutrients. One boil egg contains vitamin D, folate, Vitamin B2, selenium. Eggs also contain Vitamin A, E, B5, B12, as well as iron, iodine, and phosphorus. It fulfills your maximum daily requirements of the above nutrients.
Eggs contain high-quality proteins, a single egg contains about 6.3 grams. Protein is very essential, and the egg provides protein that contains 9 amino acids, required for growth and maintenance.
The egg helps you raise good cholesterol levels. And it can help you reduce the risk of heart disease. Eggs contain omega-3 fatty acids which are good for the heart, brain and protecting the eye. For those who don’t eat fish or dislike it, the egg is a good option.
The high satiety levels of eggs lead to greater feelings of satisfaction, less hunger, and a low desire to eat later. This will help to control diet and manage weight. It contains choline which is essential for normal cell functioning.
Eggs are a rich source of antioxidants lutein and zeaxanthin, both play a protective role in overcoming eye health problems. Also, Vitamin A and omega-3 fatty acids in the egg may protect eyes from retina damage.
There are lots of other benefits of consuming eggs. It is advisable to consume at least one egg a day.
