Milk consumption is extremely high in our day to day life. The milk we consume in various ways, like tea, coffee, yoghurt, buttermilk, sweets, cheese, paneer and plain milk. It’s a debatable topic of whether to consume skimmed milk or whole milk. There is not much difference between these two, but skimmed milk considered to be healthier milk. It is a popular milk variant in the market. Skimmed milk is low in calories, and fat. Skimmed milk was made by allowing regular milk to separate and the cream to rise to the top. It was then skimmed off the top. Today it is done by centrifugal separation in which almost all fat molecules are separated from the remainder of the milk. Skimmed milk is very healthy and here let’s look at the benefits of having it.
Skimmed milk provide the same nutrients as whole milk but it has other benefits as well. But it contains high natural sugar, calcium and more protein which are helpful for the protection of teeth, bones and muscle function. A high level of potassium in skimmed milk, important for healthy blood pressure, while magnesium helps your heart, muscles and immune system to function properly.
Skimmed milk helps you to control high cholesterol due to less fat as well as saturated fats. This will prevent you from stroke, heart attack, heart failure and blood pressure.
Skimmed milk contains half the calories of whole milk, making it a popular choice for those who like to consume milk daily. As it contains fewer calories skimmed milk is the perfect choice for anyone actively trying to lose or maintain a healthy weight.