Cravings are typical, especially at night. It is also true that cravings are characterized by a desire for pleasant food rather than nutritious food. As a result, the majority of people eat junk or unhealthy food to satisfy their palates.
Dietician and nutritionist Lovneet Batra shared on Instagram the health advantages of “chickpeas,” which are consumed as chana chaat and contain vital minerals. “Chana chaat is probably one of the best and healthy ways to enjoy a plateful of chana. The best part is this chaat is quite easy to rustle up. All you need is common and healthy foods like cucumber, onion, and tomatoes.”
Maintains health:
“Chickpeas are a fantastic source of various minerals, such as magnesium and potassium, which may improve heart health by helping control high blood pressure — a significant risk factor for heart disease,” the nutritionist stated.
She added that research has demonstrated the soluble fibre in chickpeas can lower LDL (bad) cholesterol and triglycerides, two substances that make up body fat and may increase the risk of a heart attack.
Saponins and Phytonutrients (plant hormones) are abundant in chickpeas (anti-oxidants). “Phytonutrients are natural compounds produced by plants,” claims Healthline.
The specialist clarified that the bean maintains blood levels of the oestrogen hormone, which lowers your risk of breast cancer and guards against osteoporosis. Additionally, chickpeas assist in easing women’s post-menopausal symptoms and mood swings related to menstruation.
Brain health: In addition to the aforementioned, choline, which contributes to a healthy mind and increased brain health, is another important nutrient found in chickpeas. “The benefits of eating chickpeas include producing neurotransmitters that stimulate nerve cells in the body. It also provides your body with magnesium, a mineral essential for proper nerve function,” she added.
