For your overall health development food, you eat plays an important role. Vegetables, fruits, dry fruits, and all non-vegetarian food, normally we eat. Vegetables are a great source of nutrients and it needs to be consumed more, but kids don’t prefer vegetables at all. But vegetables are rich in antioxidants, fiber, and minerals, which protect your child against chronic diseases later in life. To make kids eat vegetables is the main problem parents are facing. Researchers have found new ways to make your kids eat more vegetables. Here we look at how to make kids eat vegetables.
* Actually to make kids eat more vegetables, you have to keep repeating them.
* If at all they don’t like vegetables, try some different veggie dishes by changing the taste.
* If you expose them to metastasis, there are chances kids may prefer it.
* Tell them the importance of leafy vegetables for their overall development and make them realize it.
* Even from pregnancy period you should make habits of vegetable dishes. When babies swallow the in utero fluid, they get a taste of veggies.
* When very small kids trying to eat at the first stage, try to make them eat maximum vegetables through various ways like soup, tasty dishes of vegetables, etc.
* Boil vegetables, mash them and add something for taste and give them.
* Repeated exposure to vegetables can help kids to identify the taste of veggies.
* School-going kids understand taste very well, hence you should tell them the importance of having vegetables and make a better habit of vegetables.
* You can make new dishes using the same vegetables to help to acquire the taste of that particular vegetable.
* You can encourage them to eat vegetables by announcing rewards.
* You can involve your kid in cooking with vegetables.
* Try to use vegetables as snacks, for meals, with different varieties, tastes, and fun.
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