Let's know more about sea moss and why it is important to include it in your diet

What is sea moss and why should you include it in your daily diet?

Sea Moss, also known as Irish Moss, is a seaweed, microalgae. It is found in the Atlantic seaboard and Caribbean. Sea Moss from the ocean is considered to be the best, that’s why it is harvested from the Caribbean, specifically Jamaica. Sea Moss is highly beneficial for your health and that is why you should include it in your daily diet. Have a look at a few health benefits of Sea Moss.

Sea Moss has lots of immune-boosting nutrients. It is also rich in minerals and antioxidants that make it an all-around immunity booster and weight loss aid. It contains more than 90 percent of the nutrients that your body needs and can be used as a natural medicine to treat flu. It’s also called Nature’s multivitamin.

Sea Moss contains iron and that can be helpful to gain more energy. It has around nine times iron as compared to chicken. It contains high nutrients like beta carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium and manganese. Sea Moss can help you build strong and lean muscle. Sea Moss is rich in protein and amino acid, which helps the body burn fat and build muscle. It also strengthens the immune system and helps to prevent sickness. It has anti-inflammatory, anti-aging, antibacterial, and antiviral properties which help you in many ways.

Overall Sea Moss is considered to be the best food for your health and you should include it in your daily diet.