Our body consisting of a high percentage of water. You need to be hydrated always for better health benefits. In winter when the climate is cool body requires less water, but in the summer heat, as you are losing lots of water through sweat, your body needs to be more hydrated. As in summer temperature goes up, everyone feeling fatigued and sweaty. In this summer staying hydrated through various ways is very important and it’s your body’s requirements, especially in summer. Most importantly you must consume maximum water in this heat. You can try other summery beverages which will not only give you satisfaction but also it will help keep your body cool. As we are welcoming summer, we have plenty of options available to refresh and replenish our body with some of the best beverages to beat the heat and remain hydrated always. Here we look at three homemade summer cooler recipes to stay hydrated this summer.
AAM PANNA.
This drink is made using raw king of fruits, mango and it is highly preferred in Maharastra to beat the summer heat. Take raw mango and boil it for few minutes in a pressure cooker or the vessel. Cool it and remove the pulp from it. Take this mango pulp on a vessel and add jeera, cardamom, and black pepper powder. Blend this mixture properly. Add salt and sugar for taste. Take out the required quantity of this mixture and add water, your aam Panna is ready to beat the heat. This drink is among the best option for hydrating yourself this summer.
SATTU SHARBAT.
This is also among the best desi drink, which will help you to beat the heat. Sattu sharbat is one of the specialties from Bihar which keeps you cool and hydrated on summer days. It’s refreshing as well as filling. Take sattu flour and add water and sugar. Mix it properly and your sattu sharbat is ready. This sharbat will keep you hydrated throughout the day in summer.
LASSI.
In all parts of India, especially north India lassi is most preferred during summer. Punjabi Lassi is favorite among all types of lassi. This smooth and creamy yogurt-based refreshment is considered to be an Amazing summer cooler. Take freshly prepared yogurt and add sugar as well as ingredients of your choice, add little water and blend it to get smooth and creamy Lassi. The best part of lassi is that you can make varieties of lassi using different ingredients like mint, avocado, mango to banana walnut Lassi, and more. Truly you will enjoy the taste and keep yourself hydrated this summer.
