Papaya & dry fruits smoothie is an uncomplicated, healthy, and nutritious smoothie that is lower in calories and helps in weight loss. Papaya fruit is high in fiber, potassium, and vitamin A, C, E, and K and is a good source of folate. They are rich in antioxidants, the enzyme in papaya called ‘papain‘, which helps to promote digestive health. Also contains ”lycopene” content which will help to protect against prostate cancer and many other diseases.
Here are some Healthy Benefits of Papaya:
It lowers cholesterol and builds up your arteries.
Helps in weight loss.
Good for diabetics.
It protects against arthritis.
Helps to prevent prostate cancer.
The seeds and pulp of papaya have anti-cancer properties.
Papaya leaves are used to treat dengue, to raise up the counts of platelets.
Good for the skin.
Ingredients required
Half cup papaya chopped
5-6 pitted dates chopped
4-5 cashews chopped
5-6 walnuts
1 tsp chia seeds
1/2 tsp crushed mint
1/2 tsp cinnamon powder
2-3 almonds chopped
2-3 pistachios chopped
Procedure:
The first step, in a blender or mixer jar, add chopped papaya and mix.
Following add chopped pitted dates, chopped cashews, and walnuts, and again mix for a few seconds until you see a smooth paste.
Now add chia seeds, crushed mint, and cinnamon powder in it to combine well.
Blend this mixture to a fine paste and check with a spoon to ensure a smooth texture.
Transfer this smooth mixture to a glass jar and garnish the smoothie with thinly chopped almonds and pistachios.
The fresh & nutritious, papaya & dry fruits smoothie is ready to indulge for a healthier life. Enjoy!
