Your day-to-day diet plays an important role in your overall health and intake of vitamins, minerals, and protein, as well as other nutrients, are very much important. Protein is very important among all nutrients and it offers lots of health benefits, including weight loss and muscle growth. Here we look at 10 things that will help you to increase protein intake.
1) SNACK ON CHEESE.
Snacks are good options for getting good proteins if you choose them correctly. If you combine healthy snacks with cheese, it’s truly best for extra protein intake.
Eggs are a truly great source of protein and it provides you with a high quality of proteins. Also, eggs provide important ingredients like selenium and choline.
Oatmeal is preferred at the time of breakfast and it’s considered to be a great source of protein and when you have to increase your protein intake you can opt for oatmeal, which provides you with other nutrients also.
Almonds are an excellent source of several nutrients and they will boost the intake of proteins for snacks or meals. You can top up your food with chopped almonds.
5) PROTEIN SHAKE.
Shake or smoothie is a great option for your breakfast if you choose nutritious ingredients. A shake made with protein powder will boost your protein intake.
6) WHOLE GRAINS.
Whole grains are a great source of all nutrients and they will boost your protein intake. Whole grains like quinoa and amaranth are good options.
7) CANNED FISH.
Canned fish is the best way to increase your intake of protein. It can be enjoyed as a snack or with a meal. Canned fish is less in calories and more in protein.
8) PEANUT BUTTER.
Adding peanut butter is a good option for getting high-quality protein. You can consume peanuts through various combinations like oatmeal, celery, yogurt, and whole-wheat toast.
9) LEANER MEAT.
Selecting leaner meat and choosing larger cuts can boost the protein content of your meal.
10) LEAN JERKY.
Lean jerky is the best and convenient way to get more protein to your diet. It’s important to choose a healthy type.
Those were 10 things that will help you to increase your protein intake.