In today’s world of competition and technology, there is an overload of work. Working hours are more nowadays and due to competition and performance pressure, everyone is doing his job without complaining. There is a lack of rest and the stress levels of everyone are more. Due to stress, many lay awake at night and it hampers performance the next day or pressure before any big day in your life. And to get relief, people are searching for newer ways like calming teas, sound therapy, and spa treatment. However, one of the best ways to alleviate anxiety is surely yoga asanas. Asanas can reduce your blood pressure and relieve symptoms of anxiety and all kinds of tensions. Here we look at three asanas that will help you in many ways to overcome anxiety and pressure before any big day.
Sukhasana.
Sukhasa will open your hips and lengthen your spine. It will help you calm down and eradicate anxiety. It will help you reduce mental and physical exhaustion. Sit in a padmasana with your spine straight. Keep your palms on your knees and align your head, neck, spine. Gaze ahead and pay awareness to your breathing for at least a minute and release. Repeat for better results.
Paschimottanasana.
This asana will stretch your spine, hamstring, and lower back. This asana is helpful for other health benefits as well as for your stress relief. Sit comfortably and extend your feet forward. Bend till your stomach touches your thighs. Hold your feet with your hands and hold this position for at least 30 seconds and release. Repeat for better results.
Uttanasana.
This asana will relieve mild stress. It will help calm your brain. Stand straight and bend forward. Stretch your body to touch your palms to the ground. Unfold your legs and hold this position for a few seconds and release. All these above three Asanas will help you relieve stress, anxiety and make you pressure-free before any big day.
