Everyone is trying to be fit always. Various types of exercise, yoga or diet control, etc. Among all body fats, abdomen fat is very stubborn and lots of efforts need to be taken to burn abdomen fat. You need to know how to burn stomach fat effectively to make six packs!! It is very difficult to achieve a toned and healthy body. Even after investing in hardcore exercise and restrictive diets, it can be challenging. Here let’s look at 3 exercises for fast-burning fats from the lower abdomen.
As some of us have no longer have strong joints which we had as teenagers. The elliptical trainer is the best substitute for running and walking. Elliptical trainer provides an intense, low-impact cardio workout for the lower abdomen. This exercise helps you in burning lots of calories, without wear and tear of your joint.
VERTICAL LEG CRUNCH.
This crunch is somehow similar to a regular crunch. In this exercise, the difference is that you have to keep your leg straight. Due to straight leg abs workout becomes harder and increase intensity. Lie down with hands behind your head. Keep your legs straight and knees crossed. Flex abs to lift head and shoulders off the shoulder. Lay back down. Breathe out when you flex and breathe in when you lay down. Do sets with many repetitions for best results.
EXERCISE BALL CRUNCH.
For this type of exercise, you need a lot of stabilization which engages more muscles. Take an exercise ball. Lie on the ball in such a way that your lower back is supported and feet are firmly planted on the ground. Place hands across the chest. Contract your core and lift your torso. Lower back down. For every crunch ensure that your ball is stable. Exhale at the time of crunch and inhale when you lower back down. Do few sets with many repetitions for better results.
These three exercises will surely help you for fast-burning fats from the lower abdomen.