If you don’t have full equipment for exercise, all kinds of dumbbell exercises are a fantastic way to train your whole body. You can focus on all kinds of the upper body, arms, chest, and back using a dumbbell. There can be many hard dumbbell exercises. Here we look at the three hardest dumbbell exercises you should try in the gym.
CURL AND PRESS.
This can be done with a dumbbell and useful for the bicep and shoulder. Two dumbbells are involved in it and you can curl and press above your head. Seat with wider feet, back straight, and core engaged. Hold one dumbbell per hand and lift both dumbbells in the bicep curl and continue to press over your head. Slowly come down. Repeat ten times with a set of three.
ONE ARM INCLINE DUMBBELL BENCH.
Incline dumbbell is done with two dumbbells, but in this exercise, one arm incline exercise at a time is carried out. In this, you have to lie down on the inclined bench, with good posture. Keep your feet flat on the floor. Hold a dumbbell in one hand and push that arm towards the ceiling. Release your arm down, until it’s back and bends, with your elbow behind your body. Do one side and then the other. Repeat many times for better results.
SWINGS.
This is hard as well as the best exercise for your heart and legs. In this exercise, you have to stand with your feet shoulder-width apart. Hold one end of the dumbbell by securing a good grip. Bend your knees, tilt the hips, and butt backward. Keep your chest up and back straight. Swing the dumbbell back between your legs and drive forward with your hips and swing the dumbbell up. Repeat in a continuous loop. Repeat up to ten times with three sets.
