The mental health of people has suffered as a result of the COVID-19 pandemic. The COVID-19 pandemic has caused stress in people from all walks of life, including frontline workers who are overburdened with work, young people who cannot attend school, family members who are split up, those who have been infected with the virus or who have lost loved ones, and those with pre-existing mental health conditions who have trouble accessing mental health services during lockdowns.
It is reasonable to have fear, anxiety, or a sense of helplessness at this moment in history. Regardless of your circumstances or location in the Pacific, you have the power to look for your mental health and welfare.
Here are 4 effective tips to maintain your mental health
Take care of your physical well-being.
Maintaining good physical health also enhances your mental health and general well-being. Do some activity for at least 30 minutes every day, whether that be through cycling, gardening, yoga, dancing, running, or any other form of exercise. Consume a nutritious, balanced diet. Don’t forget to get enough rest.
Engage in activities you enjoy
Continue to do the activities that bring you joy and fulfillment, such as cooking for yourself or your loved ones, spending time with your pet, taking walks in the park, reading a book, or watching a movie or comedy TV show. You can maintain good mental health by following a regular schedule that includes enjoyable activities.
Consult a professional
Call your local mental health helpline, speak with your counselor, or contact your doctor if you believe you are unable to handle the stress you are experiencing. Keep in mind that you are not alone and that you have options for promoting your mental health.
Keep dangerous substances at a distance.
Avoid using dangerous substances like kava, alcohol, narcotics, or smoke to deal with your emotions. Even while they can appear to make you feel better right away, these things can really make you feel worse over time. These harmful substances increase your risk of getting sick or hurt, as well as the risk to people around you.
