Mental and emotional exhaustion is bad for your overall health. This symptom may affect your productivity as well as your relationship. Here we look at five signs.
YOU ARE EASILY IRRITATED.
You get affected by small things. You find negativity in all small things. You also lose your temper easily. Hopelessness will increase day by day. Your inability to perform and lack of power make you feel more irritated. Unfortunately, you take out frustration on those closest to you.
FEELING LOW AND LACK OF MOTIVATION.
You tend to have feelings that something bad is going to happen. You lose faith in life and there is nothing that can motivate you. You feel incapable of doing work. At your workplace, your performance gets hammered and in your family also, your performance comes to a low level.
FITS OF ANXIETY.
Anxiety attacks are common due to stress. Always you worry about small things and you get anxious about small things.
LACK OF SLEEP.
You feel like you are out of place. Continuous negative feelings make it harder to calm down and you lose sleep. You are becoming emotionally and physically tired but you can’t get proper sleep. Just when you are about to sleep, your worry habits will not allow you to sleep properly.
YOU CRY FOR NO REASONS.
Small things happening at the beginning of the morning, will disturb you a lot. Small challenges also look bigger when we are exhausted mentally and physically. You may find yourself crying in front of colleagues, friends, or even strangers.
