The Yoga practice has several health benefits including, flexibility, stamina, immune system, and heart health. It is one of the most famous practices of exercise. It does not require any hefty instruments or going to the gym. This can be performed at home which not only keeps you healthy but makes your spiritual, physical, and immune system strong. Know Asanas to improve your immune system.
1) Trikonasana
It is also understood as the Triangle pose. This is one of the best positions to improve your immune system. It strengthens your arms, legs, ankle, and chest. It helps blood circulation and digestion, burns fats, and keeps your mind calm. Make sure to keep your eyes open while performing and it is best to do it in the morning.
2) Bhujangasana
Bhujangasana or you can say cobra pose helps digestion and metabolism. It improves your kidney function and immunity. You can perform this activity anytime but 5 hours before eating.
3) Vrikshasana
Vrikshasana also known as Tree pose is another excellent yoga pose for improving immunity. Do it early in the morning without eating anything with a fresh mind.
4) Tadasana
Tadasana or Mountain pose is fairly known as the mother of all yoga poses. It helps in digestion, improves your blood circulation, and calms your brain.
5)Matsyasana
This is also called the Fish pose. It helps you sleep better and relieves neck pain and shoulder pain. It also tones your glands and massages your digestive system.
These are must yoga poses for building your immune system strong.
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