You can’t purchase your way into fitness, so keep that in mind the next time you see one of those pricey, high-tech workout devices promoted on television.
Yes, that multi-piece weight machine or gym-quality treadmill could look nice in your spare bedroom or den. It could even be entertaining and encourage you to keep up a workout regimen. Your success ultimately rests on you, not on expensive machinery or high gym membership costs. You can construct a full home gym for a fraction of the cost of one expensive machine, regardless of your financial situation.
Do some basic self-evaluation first. What sort of exercises will you be performing? What kind of room do you have? (For instance, a single treadmill occupies around 30 square feet.) How much cash do you have to spend? The most crucial factor for beginners is probably whether or not they are physically prepared to begin exercising. If you have any current medical illnesses, such as diabetes, arthritis, high blood pressure, or heart problems, or if you are at risk for any of these diseases, see your doctor before beginning a fitness program. Before you begin, develop a strategy and seek your doctor’s consent.
Make a list of the workout equipment you’ll require next. Without anything for performing resistance workouts, no gym would be complete. That would include a row of cutting-edge resistance machines and some shiny new weights at a health club. A little ingenuity may go a long way in your home gym. Beginner weightlifters might start by lifting heavy soup cans, water or sand-filled plastic bottles, or plastic milk jugs.
Be sure you lift everything with good form. It’s the only way to reap the greatest advantages without suffering harm. If you don’t want to spend money on a personal training session, consider renting or borrowing an instructional film from your neighborhood library. For guidance on optimal weight lifting practices, you might wish to sign up for a free trial gym membership.
You might wish to acquire some workout bands in addition to weights. These cheap pieces of elastic may simulate exercises performed on a Bowflex or other pricey weight machines. Once more, watching a how-to video will help you get the most out of your workout bands.
Of course, there are good reasons why you would wish to turn your house into a true mini-gym. It may be challenging to do any genuine exercise if you have a new baby, work long hours, or have kids who need you till night. If so, you could discover that investing in a treadmill or stationary cycle, or perhaps both, is a wise decision.
Another situation where a free gym membership can be useful is this one. You might be able to receive some on-site teaching for a fraction of the price of a personal trainer in addition to getting an opportunity to discover which equipment you enjoy using.
Source:journal times
