You can’t help but wonder how Amanda Cerny maintains her toned shape with those beautiful abs and strong glutes, gorgeous shining complexion, and overall attractive appeal.
Isn’t it worthy to look up to this successful model and social media celebrity, based on what you’ve seen so far?
But how can you replicate her routine and adapt to her way of life?
Amanda Cerny’s exercise plan is intense and diverse, incorporating circuit and weight training as well as regular aerobic workouts.
She is an expert in yoga and a passionate enthusiast of boxing. She does, however, like high-adrenaline sports such as skydiving, deep-sea diving, and bungee jumping.
Let’s take a closer look at Amanda Cerny’s exercise program.
Amanda Cerny undertakes strenuous aerobic workouts on a daily basis, whether it’s outside (running four to five miles) or indoors (lifting weights) (using a stair climber or any other effective cardio machine in the gym for 40-50 minutes).
She is more concerned with her endurance than with her speed.
That’s how she burns calories to maintain her incredible body shape and nicely toned muscles. This training regimen isn’t for those who don’t appreciate practicing cardio on a daily basis. Start with a low-intensity workout and progressively raise the intensity over time.
Amanda Cerny is a HIIT (High-Intensity Interval Training) fanatic since it allows her to burn more calories and fat in a short amount of time, even hours after the exercises. She usually conducts 30 seconds of high-intensity repetitions followed by a short break after each session.
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