Most people are facing cold problems frequently. It is a basic health problem, which occurs especially in the winter season. To overcome this cold problem there are many basic home remedies available, from which here we are discussing a few basic home remedies that will help you in curing your cold quickly.
GARGLE.
Gargling can moisten a sore throat and it can bring temporary relief. Dissolve half a teaspoon of salt in warm water and gargle it at least four times a day. You can use turmeric powder also. A viscous solution made with honey or honey and apple cider vinegar.
STAY WARM AND RESTED.
Staying warm and resting when you are suffering from cold is very important. It helps your body direct its energy toward the immune battle.
TREAT STUFFY NOSE WITH WARM SALTWATER.
Warm salt water rinsing helps break nasal congestion and will help in removing virus particles and bacteria from your nose. Salt, baking soda, and warm water mixture. Use a nasal irrigation kit to flow the mixture into the nose. Hold one side of the nostril closed while putting water and repeat with the second one. Repeat two-three times for better results.
DRINK HOT LIQUIDS.
Hot liquids release nasal congestion and prevent dehydration. Even for congestion of nose, hot toddy also is a good option. Also, you can make a hot herbal tea and add honey and drink.
APPLY HOT OR COLD PACKS TO YOUR CONGESTED SINUSES.
Applying cold packs as well as hot packs around your congested sinuses will help you a lot. To apply heat you can use a damp cloth and heat it in the oven for a few seconds and use. For cold packs, there are many options like actual cold packs as well as even frozen peas bags.
