Check out what Bengali actor Adrit Roy has to say about his fitness lifestyle

Biryani is my favourite cheat meal – Adrit Roy

Adrit Roy is currently one of the most popular and leading faces of the Bengali Entertainment industry. After having pursued theatre and work in short films for long, Adrit finally got his big break as a lead in Raj Chakraborty’s Noor Jahan. He was received very well by the audience and was loved in his next movie, Prem Amar 2 where he worked as the lead. But his biggest movie so far has to be Password where he worked as a parallel lead with Bengali superstars Dev, Parambrata Chattopadhyay, Paoli Dam & others. Adrit loves his fitness and he shares more interesting insights about his fitness with the viewers of IWMBuzz. Read to know more

What is your cheat food?

Being a Bengali who is born and brought up in Kolkata, Biryani has always been my first love.

Favourite exercise?

Burpees and skipping.

What is your morning routine?

Well, I am mostly nocturnal on days I’m working but when I’m not, I’m up early in the morning. I get some caffeine and a decent meal and look forward to rowing and training.

Fruit or juices?


Stairs or lift?

Totally depends on my mood and the floor destination (chuckles).

Lastly, one tip for everyday fitness?

Don’t train long, train hard. Try to eat as healthy as possible and don’t forget your carbohydrates and fats if you want your brain to function well.

Also Read: I like functional training the most – Tusshar Kapoor

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