IWMBuzz
  • Television
  • Digital
  • Movies
  • Music
  • Theater
  • Sports
  • Lifestyle
  • Tech
  • Gaming
  • Web Stories
Lifestyle | Health & Fitness

These Breathing Exercises Will Help You Strengthen Your Lungs

Look At Breathing Exercises For Your Lungs.

Author: IWMBuzz
06 May,2021 07:55:48
Google News Facebook Twitter LinkedIn WhatsApp
These Breathing Exercises Will Help You Strengthen Your Lungs

In this coronavirus pandemic, breathing exercises for strengthening your lungs became very important and necessary. Taking good care of your lungs should be your priority. As covid 19 is affecting your lungs, lots of precautions like a mask, social distancing as well as lungs exercise will help you in many ways. There are many breathing exercises available for strengthening your lungs. Here we look at few breathing exercises.

UJJAYI PRANAYAM.

This is the best pranayam. It helps in concentration, release tension and regulate body temperature as well as promote lungs function.

* Sit in any comfortable position, eyes closed, spine straight.

* Take two small breathing through the mouth.

* Make a rushing noise while breathing.

* Once you are comfortable with exhaling, constrict the throat while inhaling.

* After comfort zone shut mouth and do breathing with the nose, fill your lungs and exhale.

Kapal Bhati PRANAYAM.

This pranayam is an alternating short explosive exhales, and longer inhale technique. This breathing exercise is best for strengthening of lungs muscle.

* Sit in padmasana position and keep your spine straight parallel.

* Take a deep breath in through your nose and while exhaling pulls naval and abdomen towards the spine.

* Exhale by relaxing naval and abdomen.

* Repeat it 10 times and then make inhale and exhale slowly before full relaxation.

ALTERNATE NOSTRIL BREATHING.

This type of exercise is best for your lung health, stress control and anxiety. Alternate nostril breathing can be performed anywhere and anytime.

* Sit in any comfortable position keeping your spine straight.

* Take a few inhale and exhale to make yourself comfortable and relaxed.

* Rest left hand on your thigh in a meditation pose.

* Fold your middle and index finger of your right hand.

* Closing the right nostril with the help of your thumb, inhale completely through the left nostril and hold for few seconds.

* Do inhaling again from the right nostril and exhaling from the left nostril.

* Repeat many times for better results.

About The Author
IWMBuzz

Journalist. covering Indian television News, Bollywood, OTT News and digital ecosystem, Gaming, Sports, Lifestyle, creators, Celebrity News and Shows.

Breathing exercisesKapal Bhati PRANAYAMStrengthen Your LungsUJJAYI PRANAYAM

Wait for Comment Box Appear while
Related Post
Feeling Generally Pissed Off At Everything In Life Right Now? Here are 5 Best Exercises To Make You Relax & Stress-free
Feeling Generally Pissed Off At Everything In Life Right Now? Here are 5 Best Exercises To Make You Relax & Stress-free
Latest Stories
Lee Min-Ho To Song Joong Ki: Top Attractive South Korean Actors In 2023
Lee Min-Ho To Song Joong Ki: Top Attractive South Korean Actors In 2023
Ishita Dutta Shows Her Elegant Beauty In Monotone One-Shoulder Dresses
Ishita Dutta Shows Her Elegant Beauty In Monotone One-Shoulder Dresses
What's Special About Scarlett Johansson's Skincare Line?
What's Special About Scarlett Johansson's Skincare Line?
“I cried in my room for three whole days”, Shraddha Kapoor on being offered an amorous role in a film
“I cried in my room for three whole days”, Shraddha Kapoor on being offered an amorous role in a film
Have You Seen Jennifer Ainston's Video Of Revealing Her Outfit For The MM2 Press Tour? Watch!
Have You Seen Jennifer Ainston's Video Of Revealing Her Outfit For The MM2 Press Tour? Watch!
Know how Rihanna made her breakthrough with the song ‘Umbrella’
Know how Rihanna made her breakthrough with the song ‘Umbrella’
Read Latest News
IWMBuzz Logo

For the latest Lifestyle News, Health And Fitness Tips, Love And Relationship Tips, Travel, Fashion And Food Tips, Recipes, follow the IWMBuzz website

COMPANY

  • About us
  • Recognition
  • Disclaimer
  • Terms & Condition

Policy

  • Editorial Policy
  • Image Usage Policy
  • Privacy Policy

CONNECT

  • Contact Us
Follow on FBFollow on TWFollow on InstaFollow on YT

Copyright 2023 IWM PUBLISHING AND COMMUNICATION PVT. LTD. All rights reserved