Aerobics is a form of exercise combining stretching and strengthening cardio-vascular fitness, flexibility and muscular strength. Gym workout and high-intensity exercises are not the limits to calorie-burning exercises. You can burn your calories in fun. Burning calories has never been so easy like it is with aerobics exercises. Dancing has made it easy to burn calories. There are popular dance workouts likes Zumba or Bokwa. It is not necessary to join a class or gym for it. You can watch videos available for Zumba dance workout on the internet, You can surely take advantage of the available videos.
In a 30-minute workout session, you burn almost 150-250 calories with low impact Aerobics, while with a high impact Aerobics you can burn almost 180-300 calories. Aerobics is also sometimes referred to as cardio exercise. Aerobics helps in stimulating breathing rate and heart rate to increase to sustain exercise session.
Aerobic exercise includes spinning, running, cardio machines, swimming, walking, cycling, dancing, kickboxing. Aerobic exercises benefit physical as well as emotional health.
30 minutes of running is one of the best forms of burning calories. Moderate pace running is also beneficial for burning calories.
Cycling and Swimming are the best form of Aerobics for burning calories easily. They are also best for cardiovascular exercises.
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