Yoga Asanas play an important role in your overall fitness level. Yoga will help you in recovery from all kinds of physical and mental health problems. Lots of people face backache problems due to office jobs, where they are for a longer period. Yoga Asanas can help you to recover from those back problems. There are various types of yoga asanas for your back pain and if you do it on a regular basis, you can get a fast recovery. Here we look at a few Yoga Asanas for back pain.
** SHALABHASANA.
This is a simple and effective yogasana for back pain.
Lie on your stomach with legs stretched out. Now stretch your hands out. Inhale and lift legs and hands off the floor and balance the entire body on the stomach.
** ARDHA MATSYENDRASANA.
This is also a better yogasana for your back pain and its symptoms. For lower back problems, this asana is considered to be the best. Sit down by stretching legs on the ground and knees facing the ceiling. Twist your upper body towards the right and place your right arm behind you for aid. Bring your left arm over and across your left knee and repeat it on another side.
** DANDASANA.
This is an effective yogasana for your back problem. Also, you can improve your posture with this asana.
** BHUJANGASANA.
This asana is considered to be the best for your overall health. It tones your body and enhances the activities of spinal nerves. Best for back pain also.
** ADVASANA.
Savasana alleviates the strain in the back and shoulder. This is a very easy and effective asana for back pain.
Those were a few yoga poses that can get rid of back pain.
