Everyone trying to ensure a perfect face including jawline. There are double chin and facial fat issues which most people are facing. It’s annoying to have a double chin or facial fat issues, especially when you click the photos. We usually put lots of efforts into maintaining our body by exercising and eating healthy food. One area we normally forget is double chin and facial fat. Are there any exercise to get rid of this issue? The answer is yes. There are few facial exercises available. Here we look at few facial exercises to get rid of double chin and facial fat. These exercises not only will help you to have a better double chin and facial fat, but also relief from neck pain, headaches and jaw pain.
NECK CURL UP
This is good exercise for double chin and facial fat.
Lie down and press your tongue on the roof of the mouth. Bring your chin towards your chest and lift your head as much as you can. Ensure to not lift your stomach. Do three sets of ten repetitions.
Do this exercise by speaking the vowels, O following by E. This will target the muscles around the mouth. Exaggerate sound and try to do atleast three sets including 15 reps.
COLLAR BONE BACKUP
By keeping your head level with the floor bring it back few inches to allow the throat muscles to contract and relax. You can gradually increase for more results.
Place your tongue on the upper end in your mouth and apply pressure and start doing the humming and vibrating sounds to let the muscles activate. Do three reps of fifteen.
This is the best exercise for your chin and to get a perfect jawline by getting rid of double chin and facial fat. Pressure should be on the jawline. Hold for few seconds and release and repeat.