Cardio is the best way to burn calories: Manish Goel | IWMBuzz

Manish Goel reveals his workout routine, cheat food and more

Cardio is the best way to burn calories: Manish Goel

Talented TV actor, Manish Goel, who was a part of hit shows like Kahaani Ghar Ghar Kii, Bhabhi, Saara Akaash, Tantra, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on working on his body.

In a fun fitness segment, the actor revealed his workout routine, cheat food and more

What is your cheat food?

Dark Chocolate Pastry and Apple Pie Crumble

Favourite exercise?

Running

Your best morning routine will comprise of

Surya Namaskar

Fruits or juices?

Only Papaya

Stairs or lift?

Stairs

Your favourite lockdown exercise:

Running in my entire house and finishing 10000 steps.

Yoga Or Weights

None

Walking or Jogging

Both

Your take on health suppliments

Sattu is my supplement.

Best way to burn calories

Cardio

One tip for everyday fitness

We all have a Work Clock. We MUST make a FOOD CLOCK, I follow that for years. Giving your body 60 minutes every day in any form will do the trick. Fitness is not a destination it is a way of life.

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