Yoga is practised to date back from Pre-Vedic Indian tradition around 3000 BCE. Some yogas can help us gain muscles and improve our metabolism while some yoga asanas are effective in reducing belly fats. Restorative yoga forms help you overcome more weight. Tadasana, Dhanurasana, Shavasana, Suryanamaskar, Vrikshasana and Bhujangasanas are really proved effective in reducing belly fat and getting a perfect belly.
Cardio is also important in reducing belly and gaining a perfect shape belly. Picking the right kind of cardio of burning belly fat is crucial. Gaining a perfect shape belly through cardio needs a lot of exercising like:-
1. Steady-State Cardio.
2. Workout in the morning.
3. High-intensity biking.
4. Running or Jogging.
6. High-intensity interval training.
Yoga and Cardio have benefits, we cannot really choose which is better.