For centuries, people have suffered this cold problem and various types of treatment have been taken to overcome this problem. It’s a common health-related issue. There may be various reasons for this cold problem, like infection, seasonal, climate change, allergic reaction, etc. Since ancient times, various natural ways are being adopted and various food items have been tried for a natural and speedy recovery. Here we look at a few food items to help you have a speedy recovery from cold.
* Chicken soup is considered to be the best food item for cold and compound carnosine, which is found in chicken breast and real chicken broth, is responsible for the good immune system and subsequently helps you to recover from cold.
* Kiwi fruit is also good for your cold-related problems. As per the study, it is found that this nutrient-dense kiwifruit can help relieve cold symptoms.
* Oysters contain Zinc, which helps you to recover from cold-related problems. Normally zinc shortens the duration of symptoms of the common cold. As Oysters are loaded with Zinc, it is advisable to have this food in your diet.
* Yoghurt is also considered to be the best food for cold-related problems. Research supports that this food item may help you in decreasing the severity of cold symptoms.
* Ginger is the best food for colds and most people use this food for treating colds. You can have ginger with milk or water for better results.
* Honey is also the best food item for cold and you can have honey lemon juice mixture and it will help you to recover fast from cold.
Those were a few food items, which will help you recover from the cold.
