The body requires lots of nutrients like Vitamins and minerals, which are important for body development as well as preventing diseases. These Vitamins and minerals are known as micronutrients. They are not produced in the body, so you get those from your body. Nutritional deficiencies occur when the body does not get nutrients from food or doesn’t absorb it. This deficiency can lead to various health problems. Here we look at how this common nutrition deficiency can lead to greater consequences.
IRON DEFICIENCY.
This deficiency is considered to be the most worldwide. Iron deficiency can lead to anaemia, a blood disorder that causes fatigue, weakness, and a variety of symptoms. Iron helps your body make red cells. This deficiency recognised as a public health epidemic.
VITAMIN A DEFICIENCY.
Vitamin A is crucial for your eye health and its functioning as well as reproductive health in men and women. It also play part in strengthening your immune system. Deficiency of Vitamin A can cause blindness in children and pregnant women there are chances of a high mortality rate.
THIAMINE (VITAMIN B-1) DEFICIENCY.
Thiamine is an important part of your nurvous system. As part of your metabolism, it helps the body turns carbohydrates into energy. Deficiency may lead to weight loss, fatigue and short term memory loss. This deficiency occurs in a person consuming more alcohol.
VITAMIN D DEFICIENCY.
This deficiency is more common worldwide. People with darker tone are at high risk of vitamin D deficiency. Deficiency may lead to weakness of bones as calcium supply hampers due to lack of Vitamin D.
CALCIUM DEFICIENCY.
Calcium plays important role in your overall health. Calcium helps in strengthening your bones and joints. Many food items especially milk are to be consumed as a deficiency of calcium may lead to weakness of bones and joints.
Source – healthline.com
