Heartthrob Rajat Verma who is currently entertaining audiences as Kartik in Sony TV popular show Ishk Par Zor Nahi, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body.
In a fun fitness segment, the actor revealed his workout routine, cheat food and more
What is your cheat food?
Fruits or juices?
Fruits as Juice is a more concentrated source of sugar.
Stairs or lift?
Stairs because every journey begin with just a single step
Your favourite lockdown exercise:
Yoga Or Weights
Walking or Jogging
Your take on health suppliments
Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.
Best way to burn calories
One tip for everyday fitness
Avoid excess stress and emotional negativity