Heartthrob Rajat Verma who is currently entertaining audiences as Kartik in Sony TV popular show Ishk Par Zor Nahi, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body.

In a fun fitness segment, the actor revealed his workout routine, cheat food and more

What is your cheat food?

Tandoori Chicken

Favourite exercise?

Back Squats

Fruits or juices?

Fruits as Juice is a more concentrated source of sugar.

Stairs or lift?

Stairs because every journey begin with just a single step

Your favourite lockdown exercise:

Burpees

Yoga Or Weights

Yoga

Walking or Jogging

Jogging

Your take on health suppliments

Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Best way to burn calories

Cross fit

One tip for everyday fitness

Avoid excess stress and emotional negativity