Heartthrob Aashay Mishra, who is known for acting chops in Pyaar Ke Papad and Story 9 Months Ki, is currently entertaining audiences in Sony SAB’s Shubh Laabh – Aapkey Ghar Mein. He is a fitness freak to the core and whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, the actor revealed his workout routine, cheat food, and more
What is your cheat food?
Pani Puri, Dabeli, Cheese Burgers and Pizza
Favourite exercise?
Cycling and swimming
Fruits or juices?
Fruits.
Stairs or lift?
Lift
Your best morning routine will comprise of
Cycling for 20 km and then dipping in the pool.
Yoga Or Weights
Weight
Walking or Jogging
Jogging and bodyweight training
Your take on health suppliments
Go green even in the supplements. Just beware of fake supplements out there. Consume only if your regular food is not sufficing your nutritional intake.
Best way to burn calories
Dancing
One tip for everyday fitness
Just make sure to have a rapid movement for 10-15 minutes every day, it can be fast walking, jogging, cycling, swimming or the best I would suggest is to dance and eat healthily.
