Clear skin is something everyone strives to achieve. But this takes quite a bit of effort! Every year, people all over the world put a lot of money into buying expensive acne treatments, face scrubs, masks, creams, and gels simply so they don’t have to suffer through yet another breakout or to fix the damage after one.
But this isn’t where it ends! Our bodies communicate their needs with us through our skin. If we break out with a bad case of acne, there is a high chance we are doing wrong either with our diet or something else. We need to pay close attention to what we put into our bodies and focus on what our body is trying to tell us!
What we put into our bodies definitely makes all the difference. There are foods that help cultivate better gut-skin communication!
As per a Healthline report, low-glycemic and high protein foods have quite an important role in improving acne. This includes a diet that is rich in fruits and vegetables! Here are 10 foods, fruits, and veggies, in particular, you could add to your diet that is sure to cure your acne! Read on:
1) Kale
2) Sweet Potatoes
3) Lemon
4) Pumpkin
5) Berries
6) Legumes
7) Papaya
8) Quinoa
9) Salmon
10) Cauliflower
Add these 10 foods to your diet and see the change in your skin! What are your thoughts on these acne-curing veggies? Let us know in the comments below!
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