Lots of efforts everyone takes to control weight. Obese trying for losing weight whereas extra thin taking efforts to gain weight. If you are such a person you need to calorie-dense nutritious foods. There are a notable number of people who are unable to add on weight. There can be a lot of healthy ways through which you can gain weight. Here we look at a diet plan which will help gain weight in fifteen days.
In the diet plan, it is important to choose food that not only provides calories but also high nutrients. Add whole milk to your breakfast cereal and also make your salad dressings with healthy oils. Add potatoes, sweet potatoes, tapioca, and other starchy vegetables along with other vegetables. Prefer whole wheat paratha as well as high-fat fish like Salmon.
Also add nuts, dry fruits, and seeds to your diet. For adding weight choose this calorie-dense food. Nut butter is also a healthy choice. Normally dry fruits are a calorie-dense version of fruits. They provide antioxidants. Seeds such as pumpkin and flaxseeds as well as much calorie-rich fresh fruits such as ripe bananas, mango, avocado, etc.
Also eat regularly to increase your food intake. You need to add at least three snacks apart from your meals. Also include healthy oils and fats. Choose the right snacks. It should be calorie-dense and should have high nutrients.
In brief, let’s look at the diet plan.
For early morning sugar and two whole grains cookies.
For breakfast quinoa and lentil salad with chocolate hazelnut milkshake.
For mid-morning salad made with Apple, celery, walnut, and cream.
For lunch multigrain atta chapatti, dal makhani dates cashew vegan balls. For nonveg salmon and other oily fish and chicken breast can be added.
For dinner also you can add potatoes, corn, fish and vegetable paratha.
