Everyone is dreaming of a flat stomach or toned belly. For this purpose lots of things we do. Right from Yogasana to cardio exercises as well as all types of abs exercises. Apart from all this, your regular diet plays a major role in your Toned belly. There are many diet tips to follow, out of which here we look at a few diet tips.

It is said that keep C.R.A.P. out of your body. This means keep Caffeine, Refined sugar, Alcohol, and Processed food out because all are bad for your belly fat and you can dream of a Toned belly if you exclude the above four things. You can enjoy cheat meals like creamy pasta, chocolate pasta, or any delightful things once a week, as it helps your metabolism.

Never skip breakfast. Breakfast should be consumed within an hour of waking up and it should contain all essential nutrients our body requires. Avoid eating after 8 in the evening. Your Dinner should be as light as possible because your digestive system is shutting down. Avoid eating after 8 pm to give your body enough time to digest. Use oily fish in your diet, which is loaded with omega-3 fatty acids. If it is not consumed directly, you can use a lot of fish oil supplements, which help in burning fat, thus leading to a flat belly.

Avoid fizzy drinks, as it is bad for your belly. Rather you go for flat drinks like green tea and fresh fruit juices.

Include all varieties of vegetables in your diet. They are very healthy and you can steam vegetables and eat them. Your salt intake should be very less. Salt is attracted to water and it can contribute to gaining extra fat. Switch to salt-free seasoning like Cayenne pepper and feel the difference.
Probiotic yogurt like Greek yogurt will help you in better digestion. Indulge in Greek yogurt to meet sugar cravings without gaining extra pounds.
Eat fiber food. Organic fiber cereals prevent constipation and help you get a flat stomach if consumed regularly. Also, curtail carb intake, as all this helps you for your flat belly.
If you follow all these diet tips regularly, it will help you for a Toned belly for sure.