A sedentary lifestyle is one in which one engages in little or no physical activity. Since the advent of electronics, kids hardly ever play outside or engage in any physical activity. Their entire world now centers on screen time and sleep. As a result, they are less active than the previous generation. A person’s level of well-being is directly correlated with their level of physical exercise. However, failing to act in this regard can have a serious negative impact on one’s health.
More time is spent in front of screens by kids who lead more sedentary lives, which is bad for their health. The following is a list of some of the challenges that your child may encounter:
1. Their body fat percentage rises as a result.
2. Their vision will be compromised.
3. Type 2 diabetes
4. A sleep disorder
5. ADHD
6. Food Concerns
7. A bad body image
8. Depression
9. Screen addiction syndrome
The aforementioned issues might have severe effects, which is why it is essential for your kids to play outside games. You must forbid your kids from using phones and send them out instead if you want to alter their bad lifestyle. This is all you need to understand why:
1. Kids who play outside are more likely to be active than kids who play inside.
2. They usually improve in terms of social skills.
3. They are more likely to have better psychosocial wellbeing and fewer peer relationship problems.
4. It enhances both the structure and operation of the brain.