Curd or yogurt is the healthiest food ever to consume in your diet. It’s a great probiotic which is good for your gut. It contains special proteins and nutrients that may help you in various ways. This dairy product you can consume as such or in combination with different food or it can be blended into smoothies. Along with its use in the kitchen for making different types of dishes, it is very helpful for your overall health issues, as it is loaded with useful nutrients like calcium, vitamins, potassium, and magnesium. Here we look at facts about eating curd.
* Curd is a good probiotic, which is an ingredient that contains live bacteria. These beneficial bacteria help you to improve gut activity and soothe the inflamed digestive system.
* For immunity boosting curd is one of the foods to eat in your daily diet.
* Curd is very helpful for skin, as it moisturizes your skin. Curd also helps you to cure acne problems, which occurs due to gastrointestinal problems. Curd helps you with skin-related problems and also it is used in many face packs for the skin.
* As per the study people who ate more non-fat yogurt are less likely to develop high blood pressure. The special protein and nutrients like potassium and magnesium in curd help you in lowering blood pressure and promoting a healthy heart.
* Curd is best for healthy bones and also it prevents vaginal infection. Calcium content in curd is helping you to have healthy bones. Also, the curd is good for women as it helps in tackling infections.
Those were facts about eating healthy curd.
Source – ndtv
