Behind every fit and perfect body, there goes a tremendous workout; and a strict diet regime. Besides this, the credit also goes to the fitness trainers who are the real unsung heroes in helping people get their dream physique. One such name who has brought fitness at the forefront is Ray Wetterlund III. The celebrity fitness trainer has brought a wave of change in San Deigo and La Jolla by transforming many people’s lives. With an experience of almost a decade, Ray believes that fitness is a priceless investment for the future.
His vision is to create a healthy environment for all individuals by motivating them to stay fit. “It is better to invest in your body now than spend a lump sum amount with medical bills in the future”, says Ray. With a degree in Kinesiology, the celebrity fitness trainer is a licensed and certified personal trainer, strength and conditioning coach (CSCS) and a sports nutritionist. Speaking about being healthy and fit, the trainer emphasized living a life without alcohol, sugar, drugs and junk food.
Along with workout, Ray focuses on having a perfect diet according to the requirements of the body. One thing to note is that the trainer has always advised his clients to stay away from sugar. Ray quoted, “There are many effects of sugar on a human body’s metabolism. Excessive consumption of sugar, sweets or beverages will lead to weight gain and also increase the risk of blood sugar levels and heart diseases. I suggest everyone cut off sugar from their diet and replace it with jaggery.” He further added that tempting food tastes good but are not healthy, whereas healthy foods might not be tasty for the tongue but are healthy for the human body.
As far as exercises and workouts are concerned, Ray has been doing a variety of workouts including circuit training, functional training and calisthenics. To all the beginners, Ray wants them to at least start with jogging or any physical activity. “From the 24 hours in a day, I am sure that anyone and everyone can at least take out 45 minutes”, he added. In San Diego, Ray has made an excellent contribution to fitness, and he was earlier awarded for his 1000+ calorie-burning RW3 Boot Camp. Enjoying a humongous fan following over the internet, Ray Wetterlund III has a family of more than 20 million on social media. Through these platforms, he is rightly spreading a message of body positivity and is urging everyone about the need for fitness in day-to-day lives.
