Sameeksha Gaur who has been busy working in the medium of web and films is a fitness freak to the core.
In a candid chat with IWMBuzz.com, Sameeksha talks of her fitness ideas.
Check here.
Cheat Food:
Pasta or Aaloo Paratha
Favourite Exercise:
Pilates
Fruit or juices:
Juices
Stairs or lift:
Stairs
Your best morning routine will comprise of:
I like to start my day with some herbal tea. Later I take my nutrition shakes which contain berries, oats, dry fruits etc.
Your favourite lockdown exercise:
Dancing
Yoga Or Weights:
Yoga
Walking or Jogging:
Jogging
Your take on health supplements:
I don’t depend on supplements always. I try to take nutrients from my daily food items.
Best way to burn calories:
Exercise
One tip for everyday fitness:
Try to be happy in any circumstance. A happy mind leads to a healthy body.
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