A good amount of sleep or rest is very important for a human being. Lack of sleep may lead to some health issues and you may not be able to perform throughout the day as per expectations. Most people suffer from poor sleep quality. It affects emotionally and physically. It boosts your risk for depression, obesity, diabetes, heart issues, and blood pressure. There are many home remedies through which you can solve this problem and you get good sleep. Let’s look at a few home remedies you should try for better sleep.
Drink fluid except for Alcohol. Including water, you should drink warm milk, tea, coffee and all kinds of juices especially tart cherry juice. Warm milk has long been considered to be connected with chemicals that stimulate the effects of tryptophan on the brain. This chemical blocks serotonin, which is involved in lacking sleep.
EXERCISE.
It’s a proven fact that any kind of physical activity helps you to get a comfortable sleep. Moderate aerobic exercise boosts the amount of slow-wave sleep you get.
BE COOL.
Naturally, it is the fact that those who are mentally cool and comfortable get good sleep. You can try many things through which you can control your mind. Yoga is the best option. Also, you can pray, meditate, can visit the spiritual center, etc. This will help you to keep you away from stress, tension, negative thoughts and subsequently, will lead to better sleep.
GO DARK.
It’s a known fact that light from the smartphone kept beside the bed disturbs sleep. All other lights such as Television, laptop, and other small lights in the room prevent melatonin release, which can make it difficult to fall asleep. It is advisable to keep all gadgets off and keep your room dark by putting curtains before sleep.