Teeth are very important and we should take proper care of them. It is observed that people pay less attention to take care of their teeth. Yellow teeth are the visible problem of teeth and they look more yellow as you age. You can do home remedies to whiten your teeth, but you need to take utmost care as it may damage your teeth. There are many natural options available to whiten your teeth. Here we look at a few home remedies to whiten your teeth.
BRUSHING TEETH PROPERLY.
This is the main reason your teeth become yellow if your brushing is improper. Do brushing at least twice a day, using proper toothpaste and toothbrush. Brush your teeth in a circular motion, ensure you are protecting your gum. If possible use teeth whitening toothpaste.
BAKING SODA AND HYDROGEN PEROXIDE.
This mixture of baking soda and hydrogen peroxide is good for removing stains, bacteria, and plaque buildup. Mix both and make a paste. Brush with this paste properly and rinse thoroughly with water.
COCONUT OIL PULLING.
Coconut oil pulling is best for removing plaque and bacteria from the mouth, which helps to whiten your teeth. Ensure that you purchase high-quality coconut oil. Apply coconut oil to your teeth for about 30 minutes but don’t swallow it. Spit and rinse with water and brush yourself afterward.
APPLE CIDER VINEGAR.
Apple cider vinegar is good for whitening your teeth, but the quantity should be very less. 2 teaspoons of vinegar mix with 6 teaspoons of water. Swish the solution for 30 seconds and rinse it properly.
LEMON, ORANGE, OR BANANA PEELS.
Lemon, orange or banana peels are helping you make your teeth white as it contains d-limonene and citric acid, which helps to whiten your teeth.
Also other home remedies like using activated charcoal, which gets rid of toxins and bacteria in the mouth. Always eat fruits and vegetables with higher water contents. Chewing fruits after meals increases saliva production which helps remove food particles stuck in your teeth and any harmful acids.
