When you travel swiftly across time zones, your body’s natural rhythm is disrupted, resulting in jet lag. It normally just lasts a few minutes. Your body will adjust to its new time zone over time, but there are several things you can do to quicken up the procedure and lessen jet lag symptoms. Jet lag is a very common condition, and there are a few things you can do to make the shift to a new time zone go more smoothly.
1)Adapt to your new time zone rapidly.
As soon as you get to your location, attempt to forget about your previous time zone.
2) Organize your sleeping hours.
Make sure you get enough sleep according to your new schedule. Your trip may be in the air during the night at your destination, so try to get some rest while in the air.
3) Drink plenty of water.
Long-distance travel can cause dehydration, and you may want to limit your water intake to avoid having to stop for a restroom break. Consider your options once more. Hydration can help with jet lag symptoms and weariness from travel.
4) Light is a good option.
Your internal clock is disrupted by jet lag in part because your exposure to light changes when you travel and change time zones. Getting some sunlight might help you wake up and reduce the release of sleep-inducing melatonin hormones.
5) Maintain a pleasant sleeping environment.
Make sure your sleeping accommodations are comfy and allow you to get a good night’s sleep while traveling.
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