Vedika Bhandari who has been part of TV shows Woh Apna Sa, Kasam Tere Pyaar Ki, and the web series Indori Ishq is a fitness freak to the core. She has her ultimate goals concerning fitness, which she strives hard to achieve as a daily routine.
In a candid chat with IWMBuzz.com, Vedika talks about her fitness choices.
Check them here.
Cheat Food:
I love Mexican food. I love anything with the Bean Sauce.
Favourite Exercise:
I like a lot of Cardio, that gets your heart pumping. It can be skipping, dancing, playing any sport.
The purpose of exercise for you is:
Basically, I feel that everyone should have 1 hour to themselves. For me, I work out in this one hour.
Fruit or juices:
Fruits I am selective about, Juices I like.
Stairs or lift:
Mumbai has really high buildings, so we, unfortunately, need to take a lift.
Your best morning routine will comprise of:
Complete my intermittent fasting and work out in the last hour of my fasting. If I can manage to do that, I am at my fittest.
Your favourite lockdown exercise:
During the lockdown, I used to feel that exercising helped me get through the day. So I did the basic exercises like Squats, Lunges, and mix them up with Suryanamaskar, Skipping.
Yoga Or Weights:
Both are good. But I am a Yoga person.
Walking or Jogging:
Walking.
Your take on health supplements:
Taking basic vitamin support is fine. But otherwise, I don’t believe in taking anything that is not natural.
Best way to burn calories:
Walking. Be a little active.
Your take on six-pack abs:
I am not a fan of abs. You need to be healthy and fit according to your body. You do not need a pair of abs to feel fit.
Any personal goals in mind with regards to fitness:
I will always fall short of my goals. There is always so much scope for improvement. I am never happy with my fitness achievements.
One tip for everyday fitness:
Wake up, and start exercising. That’s the toughest starting point. Once you achieve this, you are on the right path to gaining good fitness.
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