For fitness as well as to reduce weight lots of efforts are being taken by everyone. There are different types of machines are available in the gym, which can help you to get good workout sessions. But your agenda is only cardiovascular exercise, then you are left with few options like an exercise bike, treadmill and elliptical. Among them, bikes and treadmills both work differently and help you target different sets of muscles. For cardiovascular exercise, both are ns. They both help you burn tons of calories by targeting the thigh muscles of your lower body. Here we try to know the difference between a treadmill and an exercise bike.
* The difference is majorly in the way they affect your joints and muscle group. Each has a distinct set of advantages and here we look at and compare which one will suit you the best according to your fitness.
* If you compare the number of calories treadmill helps you burn more calories than an exercise bike. On treadmill maximum, you burn up to 700 calories per hour and on an exercise bike, you burn up to 400 calories per hour.
* On the treadmill as well as an exercise bike, there is an injury risk but comparatively risk is more on the treadmill. There is always a risk of losing your balance, stepping on the foot and injuring yourself.
*On the treadmill, you have various options for work whereas an exercise bike gives you limited options.
* Treadmill is an excellent cardio exercise, helps you lose belly fat, strengthen bones, heart muscles and help tone the body. Exercise bike works on glutes, calves and thighs. It doesn’t provide many upper body benefits.
Those were a few differences between a treadmill and an exercise bike.
Source – healthline.com
