Rock salt or sendha salt or halite is formed when saltwater from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride. There are many varieties of rock salt, but Himalayan pink salt is considered to be one of the best rock salts. Rock salt is of high importance in Ayurveda. Rock salt gives a system of alternative medicine in India. Rock salt offers lots of health benefits. Let’s have a look at and know more about the uses and benefits of Rock Salt.
There are at least six science-based pieces of evidence to prove the importance and benefits of Rock Salt.
It provides trace minerals. Salt is a combination of sodium and chloride. Both are essential for us. But normal salt only gives two minerals whereas rock salt gives us several other minerals like iron, zinc, nickel, cobalt, manganese, and copper. These all nutrients help you in many ways.
It reduces the risk of low sodium levels. As too high sodium is risky, also too little sodium is bad for health. It may cause poor sleep, mental problems, etc. Adding rock salt to your diet will help you tackle this problem.
It helps you improve muscle cramps. Salt and electrolyte imbalance may lead to muscle cramps, especially potassium imbalance. As rock salt is consisting of many other electrolytes, it may help relieve muscle cramps and pains.
The other three health benefits are like it aids digestion, for sore throat and skin health. In traditional Ayurvedic practices, rock salt is used for various digestive ailments like stomach worms, heartburn, constipation, and vomiting. It is also helpful for the sore throat. Gargling of rock salt and lukewarm water mixture will help you relieve sore throat. Rock salt can cleanse, strengthen, and refresh skin tissues. The study also found that bathing on magnesium solution having five percent of rock salt will help you reduce skin roughness and redness as well as improving skin hydration.
