Film and TV actor Gavie Chahal has an amazing physique and gives himself a rigorous regime to maintain high levels of fitness.
Gavie who was recently seen in Kuch Rang Pyar Ke Aise Bhi – Nayi Kahani on Sony TV is a fitness freak to the core and he gets to answer about his fitness choices here.
Check them here.
Cheat Food:
Kheer / Icecream
Favourite Exercise:
Chest
The purpose of exercise for you is:
To keep myself fit
Fruit or juices:
Fruits
Stairs or lift:
Stairs
Your best morning routine will comprise of:
Paath (puja), newspaper, heavy breakfast and adrak wali chai
Your favourite lockdown exercise:
Burpees
Yoga Or Weights:
Weights
Walking or Jogging:
Brisk walk
Your take on health supplements:
Yes (on and off )
Best way to burn calories:
Bhangra for me, otherwise HIIT
Your take on six-pack abs:
Best feeling to have and toughest part to maintain
Any personal goals in mind with regards to fitness:
To have good physical health till death
One tip for everyday fitness:
20 minutes of intense cardio
